Type of Treatment
I primarily use strategies and tools from Cognitive-Behavioral Therapies (CBT) like Acceptance and Commitment Therapy (ACT) , Inferential-Based Cognitive Behavioral Therapy (I-CBT) , Exposure and Response Prevention (ERP), and Meta-cognitive Therapy (MCT). These evidence-based therapies teach you ways to handle distressing thoughts, painful feelings, and unproductive behaviors more effectively.
ASSESSMENT AND SESSIONS
All clients have an initial assessment in my office. This is a 50–60-minute appointment during which I will talk with you about your reasons for seeking help, your current symptoms, your biological, family, and social history, and your expectations for treatment. If it is indicated that ongoing therapy will be helpful, we will agree on a course of treatment.
Individual sessions are offered in my office or over teletherapy and are typically 50-60 minutes long. The frequency of our meetings will be determined by your goals.
Payment
The cost for a 50–60-minute session is $130. Full payment is due at time of service. I accept cash, check, Venmo, FSA or HSA cards, and most major credit cards.